Posts by Lottie
Mindful Reflexology
Mindful Reflexology is a step towards learning how to encourage the mind and body to relax and to focus on the present. The treatment aims to reduce the anxiety state and help mental wellbeing. Mindful Reflexology includes reflexology techniques that stimulate key reflexes’ and gentle self-help advice to support you on your journey to find that place…
Read MoreReflexology Room Covid19 Policy
Reflexology Room Covid 19 Policy New clients will be contacted a day before their appointment to complete a risk assessment. Stringent cleaning will be carried out before each client arrives: – Door handles and frames inside and outside. Treatment chair, surfaces, utensils, and bottles in treatment room. All surfaces in bathroom. Freshly laundered…
Read MoreFace Coverings & Covid 19
Use of Cloth Face Coverings to Help Slow the Spread of COVID-19 Other LanguagesPrint Page Your cloth face covering may protect them. Their cloth face covering may protect you. About Cloth Face Coverings Wearing Cloth Face Coverings Recommendations Making Cloth Face Coverings Washing Cloth Face Coverings Page last reviewed: May 23, 2020 Content source: National Center for…
Read MoreNow selling organic lavender eye pillows!
Lavender has soothing properties and the gentle pressure of the eye pillow can stimulate parts of the brain which helps us relax more deeply. An eye pillow can be used for many different purposes, to enhance your experience during a reflexology treatment, soothing tired eyes, supporting sleep, when meditating or on those occasions when you…
Read MoreValerie Graham Reflexology Room Aftercare Advice
The effects of reflexology are unique to each person, most feel a sense of wellbeing and relaxation others find it uplifting rejuvenating and energising. Some may experience a ‘healing response’. This is a positive outcome and indicates that the body is beginning to eliminate toxins and is starting to find balance. I recommend that you…
Read MoreValerie Graham Reflexology Room Forest Hill, Honor Oak Park, Brockley, Crofton Park, SE23, South East London
Valerie specialises in foot reflexology. She has created a cosy therapeutic space for you to enjoy the wonders of reflexology in South East London. She offers clients classic foot reflexology; specialist nerve, reflexology lymph drainage, preconception, maternity and postnatal reflexology as well as Chinese foot massage. The Reflexology Room is situated in the leafy suburb…
Read MoreValerie Graham Reflexology Room Christmas vouchers SE23, Forest Hill, Honor Oak Park, Brockley, Crofton Park
Reflexology Room gift vouchers are a wonderful way to show your loved ones how much you care about their wellbeing. Also a fantastic gift idea for birthdays, Christmas and anniversaries. One hour treatment costs £55 (valid 6 months) 90 minute treatment costs £75 (valid 6 months) Package of five treatments with discount costs £250…
Read MoreReflexology Lymph Drainage
The Reflexology Room now offers Reflexology Lymph Drainage (RLD). It is an award winning evidence based technique which focuses on stimulating the lymphatic reflexes on the feet. It is gentle, effective and feels wonderful too.
Read MoreFoot care tips for the autumn
The temperature is dropping and the light is fading it’s that time of year to prepare your feet for the autumn and beyond. Treat your feet to a warm foot soak, you deserve it. This can help soothe muscle aches and hydrate your skin. A warm foot soak even for 5 minutes can give…
Read MoreHow many reflexology treatments do I need?
This is a question I am often asked. There are no hard and fast rules here, everyone responds to reflexology individually and the number of treatments required will be unique to each person. Everyone’s first appointment includes a consultation and from this discussion I will be able to guide you on how many you…
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