What is and why do Yoga?

The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together.

Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.

Some of the benefits of Yoga are

  • better flexibility
  • builds muscle strength
  • better sleep
  • prevents cartilage and joint breakdown
  • increases blood flow
  • lowers blood pressure
  • makes you happier
  • helps you focus
  • relaxes your system
  • improves your balance
  • gives your lungs room to breathe