Lottie’s Blog

Are you Yin?
I teach at the beautiful boutique studio Yin & Yoga based in Chalfont St. Giles, Buckinghamshire.
Yin is a practice designed to stretch the connective tissues around the joints accessing the deep layers of fascia. The poses are held for 3 to 5 minutes with a focus on around 7 poses per class with themes such as hips, spine, shoulders, liver and kidneys. It’s a wonderful practice and will set you up for a super restful evening afterwards.
Come and join me on the mat on Sundays (every alternate one) at 9am and Mondays at 7.30pm. To book head to https://www.yinandyoga.com or via the Mind Body App.
Hips & Hamstrings Workshop with Lottie 10.30am – 12.30pm 
Sunday 29th April 2018 at Amersham Common Village Hall, 24 White Lion Road, HP7 9JD
This workshop is created to find more movement and strengthen muscles that have been tightened through running, sitting for long stretches of time and cycling. Over the years our hips and hamstrings can begin to tighten and we find we have less range of movement. It’s ideal for you if you have tight hamstrings and would like more range of movement in your hips. 

In this two hour workshop we will look at ways of creating more movement, strength and flexibility in the spine, hips and hamstrings. You will find your back and hip pain will lessen and you will find more flexibility and ease overall.

The form of the workshop –

We will flow through some creative sequences moving with intention and linking our breath with our movement. Then we will begin to slow down and practice some Yin yoga finding more space and length in our muscles. We will then sit for some meditation and a lovely long Savasana (relaxation) to round off the workshop.

We’ll combine our yoga practice with time for questions, tea and chat. No previous yoga experience is required and beginners are very welcome.

Payment of £20.00 to be taken when booking. Email me at lottiejonesyoga@gmail.com to book your place.

There is free parking on site at the hall and it’s a 15 minutes walk from Chalfont and Latimer tube station on the Met Line. 
 
Props will be provided. Bring some water, a mug and a blanket and cushion. 
 
See you on the mat! 

Namaste,

Lottie

 

LOTTIE’S BLOGS

Breathe Easy 

Here’s a short stress-releasing exercise I wrote for the Asquith blog. I would love to hear your thoughts so get in touch! Practice at anytime of the day to de-stress and de-clutter the mind or try it at the end of your yoga practice before final relaxation. Happy practice!

 

Before I started practicing yoga I never really thought about how I breathed. In my first few yoga classes when practicing some breathing exercises I realised I was reverse breathing some of the time – on my inhale I was drawing my belly in rather than filling it up. Breath is essential to our lives and breathing in the proper way is so beneficial for us – it decreases feelings of stress and anxiety, helps us be present in the moment, increases our energy levels and lowers our blood pressure.
Here’s a simple but effective breathing exercise to do at any time of the day, you only need 5 minutes out of your day!
Sit in a comfortable cross-legged position, perhaps sit with your back to a wall so you are as comfortable as possible and on a cushion. Let your hands rest on your knees palms face down, having a long spine, relaxed shoulders and soft face. Let your eyelids become heavy.  Notice how your mind/body feels at this moment in time. Begin to tune in with your breath, starting to focus on your inhale and exhale. Now take a big inhale through the nose and a big exhale through the mouth, repeat a couple more times. Then let the breath become easy and relaxed, beginning to let your body settle being present in the moment. If thoughts arise keep bringing your awareness back to your breath. Continuing to breath easy. On the inhale the belly rises, the diaphragm goes down, on the exhale the diaphragm rises.
Inhale through the nose, belly rising, exhale through the nose, belly deflating. Now begin to count the breaths. Inhale for the count of 3, exhale for the count of 4 – starting to slow down the exhale. Continue with this for a few minutes. Then let the breath return to normal. Continue sitting still. Notice any subtle changes to how you feel in your body and your mind. Crack open eyes, clasp hands in front, take a nice big inhale and reach arms up over the head, exhale, release the arms and smile. Don’t rush, come out of your cross-legged pose slowly.
Namaste, have a good day! Find out more.